A Yoga Flow Sequence For Stronger Abs
In search of an excellent ab workout that doesn’t involve burpees? Look no further: This flow from The YogaFit Athlete—the latest book from Beth Shaw, founder of YogaFit—is just what you need.
First off, this isn’t your average yoga book. Designed with athletes in mind, you’ll find an assortment of beginner-friendly routines intended to improve game-play and reduce risk of sports-related injuries. Specialized workouts that target flexibility, core strength, endurance, and more will improve your performance no matter your sport—baseball, cycling, swimming, you name it!
This workout is a great ab routine for both athletes and non-athletes: A simple combination of planks and balancing poses promises to strengthen your core and get you sweating. So roll out that yoga mat and get ready to flow.