Fitness

10 of the best workouts for weight loss

Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let’s make two things clear. First, there are a huge number of reasons to work out that have absolutely nothing to do with losing weight. From mental health benefits to Read more…

By admin, ago
Fitness

A Yoga Flow Sequence For Stronger Abs

In search of an excellent ab workout that doesn’t involve burpees? Look no further: This flow from The YogaFit Athlete—the latest book from Beth Shaw, founder of YogaFit—is just what you need. First off, this isn’t your average yoga book. Designed with athletes in mind, you’ll find an assortment of beginner-friendly routines intended to improve Read more…

By admin, ago
Fitness

4 Stationary Bike Workouts That Burn Fat

Unless you’re in a pounding-beats, heart-pumping group class, stationary bike workouts don’t exactly scream excitement. No matter where you are—from a health club to a dinky hotel or apartment complex gym—you’re bound to find at least one stationary bike. If you’re inclined to walk right past that lone bike and Read more…

By admin, ago
Fitness

4-Week Power Walking Plan for Weight Loss

If you’re looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walks with power intervals. Whether you’re just starting out, returning from a long hiatus or are a regular walker, this four-week plan combines steady-state and powered-up pace interval Read more…

By admin, ago