Fitness

10 of the best workouts for weight loss

Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let’s make two things clear. First, there are a huge number of reasons to work out that have absolutely nothing to do with losing weight. From mental health benefits to Read more…

By admin, ago
Fitness

Here’s Exactly How To Superset At The Gym

The term supersetting is becoming a mainstay in fitness vocabulary, and with good reason—pairing exercises in sets is an efficient way to work out because you can get more done in less time. It’s often used as a catch-all term to describe doing two different exercises back-to-back, then taking a quick breather Read more…

By admin, ago
Fitness

High Reps or Low Reps for Fat Loss?

Some debates may never be settled, like: “To-MAY-to” versus “to-MAH-to.” Creamy versus chunky peanut butter. Strawberry jam versus grape jelly. It’s probably no surprise that the most heated debates usually involve food, but there’s a hotly debated topic that comes up a lot in the fitness world: Is it better Read more…

By admin, ago