Fitness

5 Ways to Satisfy Sugar Cravings

Giving up sugar has many upsides including feeling a lot better. Cutting out sugar can help boost your mood and jumpstart your weight loss. The average American consumes 22 teaspoons of added sugar daily, which equates to almost 350 calories. Removing those added calories can make a big difference in weight loss, especially when it Read more…

By admin, ago
Nutrition

8 Food Myths You Need To Stop Believing

You can find healthy eating advice on every corner. That doesn’t mean it’s good advice, though. Nutrition research can be confusing, and it’s always changing. Throw in the sensationalistic headlines and the rate at which information is spread, and it’s no wonder the nutrition tips or suggestions you get from Read more…

By admin, ago