Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between lower-body strength work and heart-rate spiking cardio moves. To prove it, Shauna Harrison, PhD, creative director and lifestyle athlete for fitness class booking app Zenrez, developed the workout below for SELF. Read more…

By admin, ago