Refreshing Kale & Pear Smoothie

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Get a serious boost of Vitamins A & C with this Refreshing Kale + Pear Smoothie. We all know kale is a superfood––it’s bursting with antioxidants, iron, and Vitamin K. Don’t have a pear on hand? No worries! Just use an apple instead.

Refreshing Kale & Pear Smoothie

Ingredients

  • 2 cups raw Kale
  • 1 Large Pear, cored and sliced into large pieces
  • 1/2 Cucumber, peeled
  • Juice of 1/2 Lemon
  • 1/4 cup Ice
  • 3/4 cup Cold Water

Directions

Blend all ingredients in a high-powered blender until smooth, adding additional water until the smoothie is the texture and consistency you enjoy.

Nutrition Information

Serves: 1 | Serving Size: 1 smoothie

Per serving: Calories: 228; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 67mg; Total Carbohydrate: 56; Dietary Fiber: 10g; Sugars: 26g; Protein: 6g

Nutrition Bonus: Potassium: 250mg; Vitamin A: 416%; Vitamin C: 309%; Calcium 23%; Iron: 16%

 


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