Fitness

5 Ways to Satisfy Sugar Cravings

Giving up sugar has many upsides including feeling a lot better. Cutting out sugar can help boost your mood and jumpstart your weight loss. The average American consumes 22 teaspoons of added sugar daily, which equates to almost 350 calories. Removing those added calories can Read more…

By admin, ago
Fitness

High Reps or Low Reps for Fat Loss?

Some debates may never be settled, like: “To-MAY-to” versus “to-MAH-to.” Creamy versus chunky peanut butter. Strawberry jam versus grape jelly. It’s probably no surprise that the most heated debates usually involve food, but there’s a hotly debated topic that comes Read more…

By admin, ago