Nutrition

Slow Cooker Apple Pie Steel-Cut Oatmeal

Slow cooker recipes for breakfast? You bet! Set up apple pie steel cut oatmeal recipe before you go to bed, and you’ll have a delicious hot breakfast ready 8 hours later. Slow Cooker Apple Pie Steel-Cut Oatmeal Ingredients 1 cup Steel-Cut Oats (certified gluten-free if necessary) 4 cups unsweetened Almond Milk Read more…

By admin, ago
Nutrition

The 10 Worst Foods for Fat Loss

Adapted from 60 Seconds to Slim  Let’s face it: Grocery and convenience stores (not to mention school lunchrooms and vending machines) are full of chemical- and sugar-laced foods we should never eat but that make up a surprisingly large portion of most people’s regular diet. I’m frequently asked which foods are the Read more…

By admin, ago
Fitness

10 Easy Healthy Eating Resolutions

Ah, the New Year. A perfect time to resolve to have your best year yet. But “have the best year yet!” is a pretty lofty resolution that probably gets ditched sometime in February. Instead, why not resolve to make small changes that add up to a great year — starting Read more…

By admin, ago
Nutrition

8 Food Myths You Need To Stop Believing

You can find healthy eating advice on every corner. That doesn’t mean it’s good advice, though. Nutrition research can be confusing, and it’s always changing. Throw in the sensationalistic headlines and the rate at which information is spread, and it’s no wonder the nutrition tips or suggestions you get from Read more…

By admin, ago
Nutrition

4 Common Habits Sabotaging Your Sleep

In addition to proper nutrition, hydration and recovery days, sleep can be one of the top factors that can make or break your fitness performance. In a recent study looking at sleep quality and athletes, researchers noted that people who are in training tend to experience more sleep issues than non-athletes, due Read more…

By admin, ago