Fitness

5 Ways to Satisfy Sugar Cravings

Giving up sugar has many upsides including feeling a lot better. Cutting out sugar can help boost your mood and jumpstart your weight loss. The average American consumes 22 teaspoons of added sugar daily, which equates to almost 350 calories. Removing those added calories can make a big difference in weight loss, especially when it Read more…

By admin, ago
Nutrition

No-Bake Pumpkin Cheesecake | Recipe

Tis the season for pumpkin spice — and this cheesecake from Skinnytaste won’t disappoint. It’s light yet satisfying, and it’s easy to make (especially if you use pre-made crust). Ready in less than 15 minutes, this creamy fall treat has less than 200 calories and only 13 grams of sugar. Ingredients 8-ounces Read more…

By admin, ago
Nutrition

Turmeric pick-me-up

Get the easy recipe for this turmeric, lemon and honey drink that actually tastes delicious! This powerful anti-inflammatory, anti-oxidant Turmeric Pick-Me-up juice also gives you a boost of energy. Honey, ginger and lemon with a zing, this refreshing turmeric pick-me-up tonic is full of all things good for me! It’s Read more…

By admin, ago
Nutrition

Detox Ginger Lemonade

Benefits of Detox Ginger Lemonade ♡ ♥︎ Lemons not only aid in digestion and detoxification. The antioxidants found in vitamin C fight damage caused by free radicals, AND boost collagen production to keep your skin looking beautiful. ♥︎ Ginger is a powerful natural anti-inflammatory and antioxidant. It has has been known to help with digestive Read more…

By admin, ago