Fitness

Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between lower-body strength work and heart-rate spiking cardio moves. To prove it, Shauna Harrison, PhD, creative director and lifestyle athlete for fitness class booking app Zenrez, developed the workout below for SELF. Read more…

By admin, ago
Fitness

4 Stationary Bike Workouts That Burn Fat

Unless you’re in a pounding-beats, heart-pumping group class, stationary bike workouts don’t exactly scream excitement. No matter where you are—from a health club to a dinky hotel or apartment complex gym—you’re bound to find at least one stationary bike. If you’re inclined to walk right past that lone bike and Read more…

By admin, ago
Fitness

4-Week Power Walking Plan for Weight Loss

If you’re looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walks with power intervals. Whether you’re just starting out, returning from a long hiatus or are a regular walker, this four-week plan combines steady-state and powered-up pace interval Read more…

By admin, ago