Fitness

10 of the best workouts for weight loss

Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let’s make two things clear. First, there are a huge number of reasons to work out that have absolutely nothing to do with losing weight. From mental health benefits to Read more…

By admin, ago
Fitness

A Yoga Flow Sequence For Stronger Abs

In search of an excellent ab workout that doesn’t involve burpees? Look no further: This flow from The YogaFit Athlete—the latest book from Beth Shaw, founder of YogaFit—is just what you need. First off, this isn’t your average yoga book. Designed with athletes in mind, you’ll find an assortment of beginner-friendly routines intended to improve Read more…

By admin, ago
Fitness

Here’s Exactly How To Superset At The Gym

The term supersetting is becoming a mainstay in fitness vocabulary, and with good reason—pairing exercises in sets is an efficient way to work out because you can get more done in less time. It’s often used as a catch-all term to describe doing two different exercises back-to-back, then taking a quick breather Read more…

By admin, ago