The 20-Minute Strength Workout You Can Do Before Breakfast
This 20-minute strength circuit is all about your legs, chest, and back, explains . The moves are ones you’ve probably done before, but instead of trying to rush through the reps, this time you want to focus on going slow and perfecting your form, Penfold says. “Make each rep count.” You’ll need a set of medium-weight dumbbells for the workout she created—and if the moves feel easy, or if you’re breezing through the set like it’s NBD, go heavier with your weights. Get ready to wake up and carpe diem—or hit the snooze button and carpe mañana.
How To Do This Workout:
Do 12 reps of each move then rest for 60 seconds. Repeat until 20 minutes are up. Aim to complete four to five sets, says Penfold. Do this workout two times per week.